http://allyuspa.com/blog Allyu Spa blog contains information and education about wellness and complimentary health modalities. Thu, 08 Jul 2010 01:00:40 +0000 http://backend.userland.com/rss092 en With summer in full swing, your skin is being exposed to the sun on a daily basis. You might wonder, do I need sunscreen AND a moisturizer to keep my skin soft and safe from the sun's rays?  Below are  tips for choosing the right sunscreen. 1.  Choose a lightweight sunscreen ... http://allyuspa.com/blog/?p=293 Have you ever wanted to create a personal altar but didn’t know where to begin? Do you like the notion but wonder if it may be too religious or new age? An altar is personal - it is a place set apart to represent your intentions and unique vision of holiness. ... http://allyuspa.com/blog/?p=309 Give yourself a little more time We know to-do lists don't shorten with the daylight hours, but your body needs a little more rest during this season. Come early for your appointment and spend some time in our meditation tent to relax and transition from a busy life. Add ... http://allyuspa.com/blog/?p=248 December?!? How quickly the holiday season sneaks up on us! For those of you feeling anxious, overwhelmed, tired from battling crowds, or distressed about the sun setting so early (4pm?!) consider visiting us for some long overdue and much needed respite. Come in from the cold, sip hot tea, ... http://allyuspa.com/blog/?p=242 The fall months are upon us! What an opportune time to repair damage from blustery winds, crisp air, and months of walking in flip flops (hello, callouses?) with a soothing Allyu Signature manicure and pedicure! Raw nurturing botanicals and mineral-rich clay pamper your skin, while toxin-free polish gives your hands ... http://allyuspa.com/blog/?p=238 Pregnancy is a joy-filled yet physically and emotionally demanding time requiring nurturing and support. Expectant moms experience unique changes during pregnancy thanks to increased weight, hormone changes and structural shifts. Massage and acupuncture are invaluable to all the challenges your body, mind, and emotions will encounter. Prenatal massage helps to ... http://allyuspa.com/blog/?p=215 Searching for luxurious nail treatments that are as good for the environment as they are for your fingers and toes? Look no further! Allyu's skilled nail artists are eager to soothe, smooth, and beautify your tired feet and hands with rich lotions, natural cleansing scrubs, and a rainbow of possible ... http://allyuspa.com/blog/?p=211 ...with Thai and Shiatsu massage! Hearkening back to the early 20th century, Shiatsu (also known as acupressure) is a technique founded on principles of the Chinese meridian system wherein the practitioner applies pressure to the body with their thumbs, elbows and palms in order to free energy blockages and facilitate ... http://allyuspa.com/blog/?p=199 Pregnancy is a time of great anticipation, excitement and joy...yet it also can bring sore legs, an achy lower back and a general sense of the "blahs". Prenatal massage has been shown to greatly alleviate these symptoms while encouraging improved blood and lymphatic circulation. Joint pain is lessened, swollen feet ... http://allyuspa.com/blog/?p=195 Facial rejuvenation acupuncture is sweeping the holistic world as an effective therapy for addressing tired stressed-out skin at a fundamental level. Unlike more invasive quick-fix techniques such as lifts and tucks, this treatment works to fortify the body from the inside out; for many clients health is reflected through firmer ... http://allyuspa.com/blog/?p=191