Posts Categorized: Massage & Body Care

Your ideal massage: how to communicate your needs

Massage Therapy has become a more prevalent resource for alleviation of discomfort and stress symptoms. Even though the benefits of massage are well-known, the profession comes with specific terminology and there can be challenges expressing personal style preferences and needs.…

Massage Tips for Runners

October is a month for runners in Chicago. You may be acutely aware of the aches that have resulted from long months of Marathon training or recommitting to your regular jog with the onset of cool fall mornings. Knowing how…

Preparing for Baby

Pregnancy is a joy-filled yet physically and emotionally demanding time requiring nurturing and support. Expectant moms experience unique changes during pregnancy thanks to increased weight, hormone changes and structural shifts. Massage and acupuncture are invaluable to all the challenges your…

A Quick Way to Renew

Fall is here and we’re beginning to feel the urge for change. So let’s make like a snake, shed our sunned layers and get ready to feel our soft skin.…