Posts Categorized: Wellness

Your ideal massage: how to communicate your needs

Massage Therapy has become a more prevalent resource for alleviation of discomfort and stress symptoms. Even though the benefits of massage are well-known, the profession comes with specific terminology and there can be challenges expressing personal style preferences and needs.…

Facials Peels: Why and How to Use Them

Facial peels are a versatile way to treat a variety of skin concerns, from hyperpigmentation to treating acne to helping banish fine lines and wrinkles. They do have a bit of a reputation for being intense and leaving your face…

Allyu Spa Wish Box

The New Moon is, as the name would imply, the beginning of the lunar cycle of waxing and waning. When the moon is new and a sliver of it appears out of the darkness of the Balsamic Moon’s introspection and…

Winter Skincare Essentials

Winter in Chicago is still in full force! Though the city has a certain beauty this time of year, the freezing wind and snow outside and the dry air from blasting the heat inside can lead to dry, flakey, dull…

Space Clearing

Traditions of house blessing and space clearing have been used in almost every culture since time began. It is not a new age phenomena but a proactive way to clear stagnant energy, increase focus and empower your environment. Energetic clutter…

Massage Tips for Runners

October is a month for runners in Chicago. You may be acutely aware of the aches that have resulted from long months of Marathon training or recommitting to your regular jog with the onset of cool fall mornings. Knowing how…